A BUZZARD EGG OMELET #7

HOW TO LOOK BETTER NAKED

Yellow Dog Granny was looking for a recipe for a quick and easy dessert and I suggested this.  It is a quick and easy Blueberry Cobbler that with a little Cool Whip is excellent.  

Spray 8x8 dish with cooking spray.

Pour 1.5 cups of fresh or frozen blueberries into dish (any berry would probably work but we use blueberries because they are plentiful here in Maine.)

Sprinkle 1 package of sugar free Jello over blueberries (any flavor but blueberry as that turns the crust an ugly color – we use strawberry.)

Toss the blueberries to coat.

Mix the following

0.5 cups fat free milk

1 cup of Heart Healthy Bisquick

1 Tbsp. margarine

2 tbsp. water

Pour batter over blueberries

Bake at 375 degrees for 25-30 minutes until crust starts to brown.

Serves 6  (2 points on weight watchers.)

Back in January 2011 my brother-in-laws came up to Maine for a visit.  They are both big men; and a few months before had joined Weight Watchers and had remarkable results.   They kept telling us how easy the program is.   My wife decided she would like to drop ten pounds and since there was a Weight Watchers meeting here in town she decide we would attend. 

The program is a piece of cake – no special foods to buy.   You receive a small book with a list of foods that places a points value for each food.   There is also a Weight Watchers calculator available that will help you assign points for foods not listed in the book.  After you weigh in and tell the consultant how much you want to loose she assign you a daily points value that you must stay within.    Almost all vegetables and fruits are zero points, so the diet is extremely easy to follow and you are never hungry.   Once you get use to figuring your daily poins intake you really don’t need to continue attending the program.  

AND: You can still eat this.

After three months my wife went down one size in her clothing and I dropped from 205 to 185 pounds.  It has been a year now and we still count our points and have not gained the weight back.  Medically: my wife’s doctor has reduced her blood pressure medication by half and now tells her she may be able to discontinue her diabetes medication in the near future; and I feel the best I have in years. 

Actually we have had a life style change:  we eat more whole grains, more vegetables and fruits and do more regular exercise… and I still can drink beer, wine and whiskey … what’s not to like.  

The Ol’Buzzard

A RECIPE FOR BREAD

A LOAF OF BREAD, A JUG OF WINE, A JAR OF MAYONNAISE, AND YOU LYING NAKED BESIDE ME IN THE WILDERNESS.  

My beautiful young wife and I have lived ‘off the grid’ for most of our married life.  We were married after I retired from the military, and moved into a 200 year old farmhouse without electricity, water or sewerage.  We carried our water from the stream behind the house,  read by lamp light, heated with wood, and supplemented our food with our garden; all while attending college for four years.

  

After our graduation we moved to Alaska and taught school in the remote Indian and Eskimo villages of the sub-arctic, arctic and south-west interior.    We now live in a small post-and-beam cabin (about 800 square feet) in north-western Maine.  We still heat with firewood and have gas lamps installed in the living room and kitchen as a back up for when we lose electricity – which often happens during winter snow storms.

During much of the time we have lived together we have made our own bread.  We now use a commercial bread machine (the Breadman Ultimate) and are completely pleased with it.     I was raised eating white bread (Wonder Bread) but I also ate spam, vienna sausage, lots of gravy and bought Old Crow whiskey by the gallon.   Wives tend to change a man’s habits.

To get on with it, our bread of choice is now a multi-grain.   I am including the recipe here for anyone that would like to try it.

Most of the ingredients for this bread will be available at a health food store 

THE OL’BUZZARD’S MULTIGRAIN BREAD RECIPE.

• 1 ½ Cups of water at room temperature
• 2 tbsp of molasses: stirred in until dissolved
• 1 1/3  Cups of wheat flour
•  ¾ Cups of Rye flour
• ¾ Cups of white bread flour
• 1 ¾ Cups of six grain flour
• 4 tbsp of six grain cereal
• 2 tbsp powdered milk
• 1 ½ tsp salt
• 1 tbsp gluten
• 1 tsp dried yeast

Select the two pound wheat bread setting on the bread machine.

There is a secret to making good bread in a bread machine.   First of all you must measure ingredients carefully.   Second, after the mixing begins you should open the top and check the consistency of the mixture:  if you see flour in the bottom of the pan that is not combining you should add one tablespoon of water (one tablespoon is usually good - the tendency is to add too much water at this point.)   If you see the dough is wet and sticking to the side of the bread pan you should sprinkle one or two tablespoons of flour until the dough is spinning free off the sides of the bread pan. 

The cycle for most bread machines is: kneed – rise, kneed – rise, kneed rise, and then bake.  Check the time of the last kneed cycle and at that time remove the dough from the bread pan, extract the paddle, kneed the bread on a lightly floured surface for about fifteen seconds in order to close up the cavity left by removal of the paddle.  Then reshape the dough and place it back in the bread pan and put the pan back in the bread machine for the last rise cycle and bake cycle. 

You should get a good loaf.   Bread machines vary so some tweaking of the recipe will improve your bread.  

Bread should sit for cooling on a rack for about an hour before cutting – usually I can’t wait that long.  Hot bread slathered with butter is difficult to cut, but taste great.

The Ol’Buzzard