Thursday, December 11, 2014
STAYING FIT - STAYING HEALTHY
We belonged to the gym at the University for a number of years and only sporadically used the facility.
Recently, however, we have bought a recumbent exercise bike and it is placed prominently between our living room and our kitchen where we have to walk by it numerous times a day. We have a calendar with our appointments we print and hang on our refrigerator and we put a sticker on the calendar each day we use the bike for at least ten minutes. Last month we used it fifteen days.
The bike only cost $200 on e-bay It is well built, comfortable and easy to move around.
I am posting this link for anyone that might be interested.